Free Recipe Cajun Seafood-Potato Stew
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Cajun Seafood-Potato Stew Recipe
6 sm Potatoes;red — scrubbed
To taste
1/2 lb Shrimp — fresh cooked
14 Fluid ounces Water +
Chicken boullion
1 cn 14 1/2oz.cajun stewed
3/4 lb Red snapper fillets
Tomatoes
Cut into 1 cubes
1/3 c Parsley — fresh minced
1/8 ts Cayenne pepper (OPTIONAL)
Pepper, black — ground
1/2 c Clam juice
Cajun Seafood-Potato Stew Preparation
1.Do not peel the potatoes, slice in halves and each half into 1/4 slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 – 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories……..169 Carbohydrates……17g….Monounsaturated fat…0g Protein………21g Sodium………..277mg….Polyunsturated fat….1g Fat…………..1g Saturated fat ……….0g Cholesterol………95mg Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
How Do You Cook Cajun Seafood-Potato Stew?
If you know another way to cook Cajun Seafood-Potato Stew please make a comment in the form below to help other free recipe users make the best of this free recipie.