Free Recipe Cajun Okra Stew – Eric Freeman
Recipe Type: Free Stew Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cajun Okra Stew – Eric Freeman Recipe
6 Or 7 fresh large tomatoes
1 cn Lima beans
1 cn Blackeye peas
1 c Fresh chopped okra
1 Onion; chopped
2 3 cloves garlic; chopped
1 tb Cajun seasoning
Pepper and salt to taste
1 2 tsp olive oil
Cajun Okra Stew – Eric Freeman Preparation
Heat olive oil in a large stew pot. Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. Bring to a boil, stir well, then reduce heat and simmer on low for 30 minutes, stirring occasionally. If the stew gets too thick add water as needed. Add chopped okra, stir well. Simmer for another 15 minutes. Serve over brown rice. Preparation time: 45 minutes (by Eric Freeman) Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster <thelma@pipeline.com> on Oct 28, 1997
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