Free Recipe Cajun Kabobs
Recipe Type: Free Poultry Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Cajun Kabobs Recipe
Non-stick cooking spray
2 cl Garlic; crushed
2 ts Paprika
1/4 ts Cayenne pepper
1/2 ts Oregano
1/2 ts Thyme
1/2 ts Salt
1/4 ts Ground pepper
3/4 lb Chicken, boneless breast
1 ts Olive oil
1 md Zucchini
1 md Yellow squash
4 Kabob skewers
Salt and pepper to taste
Cajun Kabobs Preparation
Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5 from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes. Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges – 1 veg, 4.4 meat, .5 fat Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
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