Free Recipe Cajun Catfish #1

Recipe Type: Free Fish Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cajun Catfish #1 Recipe

4 Catfish fillets (4 oz. each)
1 oz Wheat flakes cereal
1 tb Paprika
1/4 ts Salt
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Cayenne pepper
1/2 ts Black pepper
1/2 ts White pepper
1/2 ts Thyme
1 tb Oil

Cajun Catfish #1 Preparation

From: Wendy Lockman <> Date: Sat, 10 Feb 1996 10:34:07 -0500 1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .

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