Free Recipe Buttermilk Oat Muffins
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Buttermilk Oat Muffins Recipe
1-1/4 c Whole wheat flour
3/4 c Rolled oats
1-1/2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
sm BOWL:
2 Egg whites; beaten
1 c Buttermilk
3 tb Honey
2 tb Canola oil
Buttermilk Oat Muffins Preparation
INTRO: Tender and just slightly sweet. Serve with spicy or chunky soups and stews. VARIATION: Add a few chopped walnuts or pecans. OVEN 350F Degrees. BIG: Combine first dry ingredients in a mixing bowl and stir together. SMALL: In another bowl, beat together the remaining ingredients. Slowly pour the wet ingredients into the dry and stir vigorously and quickly until well combined. Divide the batter among 12 paper-lined (or sprayed) muffin tins. Bake 15 to 20 minutes, or until the tops of the muffins are golden and a toothpick inserted into the center of one tests clean. Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature. PER MUFFIN 24.5% cff: 110 cals; 3 g fat; 4g prot; 17g carb; 1g chol; 109mg sod. >Recipe from VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas, 1992; 1996. Little, Brown and Co. >McRecipe from Pat Hanenman (Kitpath), 1998 Mar. Recipe by: VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 09, 1998
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