Free Recipe Buttermilk, Bran and Blueberry Muffins

Recipe Type: Free Muffin Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 20

Ingredients for Buttermilk, Bran and Blueberry Muffins Recipe

3 c Natural bran
2 c Whole-wheat flour
1/2 c Granulated sugar
1 tb Baking powder
1 ts Baking soda
2 Eggs, beaten
2 c Buttermilk
1/3 c Vegetable oil
1/2 c Molasses
1 c Blueberries, fresh or frozen

Buttermilk, Bran and Blueberry Muffins Preparation

In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not overmix. Fold in blueberries (do not thaw if frozen). Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake at 375F for about 25 min or until firm to touch. Remove from oven and let stand for 2 min before removing muffins from tin. Makes about 20-24. 160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber 1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93 From Gemini’s MASSIVE MealMaster collection at

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