Free Recipe Bulgur, Lentil and Tofu Casserole
Recipe Type: Free Bean Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bulgur, Lentil and Tofu Casserole Recipe
3/4 c Lentils
3 c Stock
1 ts Rosemary
1 ts Tarragon
1 Bay leaf
1 ts Sesame oil
1 Carrot; thinly sliced
4 Garlic cloves; pressed
1 lg Onion; chopped
8 oz Tofu; pressed
3/4 c Corn
3/4 c Bulgur
Bulgur, Lentil and Tofu Casserole Preparation
In a large pot, cook the lentils in the stock along with the spices for about 25 minutes. Remove the bay leaf. While the lentils are cooking, heat the oil in a skillet. Add the carrot, garlic, onion & tofu. Saute for 5 minutes. Add the corn & bulgur. Stir to mix well. Remove from the heat & add the lentils & cooking liquid. Pour into a greased casserole. Bake qt 350F for 20 minutes. Gary Null, The New Vegetarian Cookbook Posted to EAT-L Digest 05 Sep 96 Date: Thu, 5 Sep 1996 19:06:49 -0700 From: Stacy Hansen <schansen@PACIFICRIM.NET>
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