Free Recipe Bulghur Wheat
Recipe Type: Free Grain Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Bulghur Wheat Recipe
2/3 c Water
1/3 c Bulghur wheat
2 tb Cashews
1/2 ts Vanilla
1/2 c Milk or yogur(low-fat)
1 Banana; sliced
Bulghur Wheat Preparation
Date: 27 Apr 96 22:27:51 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Bring to a boil in a small saucepan. Simmer, covered until liquid absorbed. Blend cashews to a fine powder in a blender. Add vanilla and milk and blend again. Pour over bulghur wheat and Cook 5 minutes more. Add banana. Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O’Brion and her Meal Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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