Free Recipe Bulgar Pilaf with Fava Beans (Hl)

Recipe Type: Free Grain Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Bulgar Pilaf with Fava Beans (Hl) Recipe

2 lb Fava beans
1/2 tb Olive oil
1/2 ts Butter
3 md Onions; halved and thinly
2-1/2 c Lamb stock or chicken stock
1 tb Chopped fresh thyme or 1/2
-tablespoon dried
1 tb Chopped chives; mixed with
1 tb Fresh mint
1 c Chopped cooked lean lamb;
Kosher salt and freshly
-ground pepper

Bulgar Pilaf with Fava Beans (Hl) Preparation

Remove beans from their pods and put shelled beans in a quart of boiling, salted water for 1 minute. Drain and run under cool water. When cooked, remove beans from their inner shells by tearing off a small piece from the rounded end with your fingernail. Squirt the beans out by pinching the opposite ends. Meanwhile, put oil and butter in a large, heavy-bottomed skillet over medium heat. Add onions and cover. Cook, stirring periodically, about 20 minutes, uncovering for the last 5 minutes, until lightly browned. Set aside. Bring stock to a boil in a large saucepan and add Bulgar. Bring to a boil again, reduce to a simmer, and cover. Cook about 8-10 minutes. Add beans, lamb, thyme, salt and pepper. Stir and cook 3-5 minutes more. Remove from heat and let steam 10 minutes. Fluff with a fork and pour onto platter. Top with onions, chives and mint. Yield: 4 main dishes or 6 side dishes Nutritional information: 251 calories and 5.3 grams of fat per main dish without lamb Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <> Recipe by: RECIPE FOR HEALTH SHOW #RHF097 Posted to MC-Recipe Digest V1 #799 by (Shermeyer-Gail) on Sep 24, 1997

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