Buckwheat and Spinach Recipe

Free Recipe Buckwheat and Spinach

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Buckwheat and Spinach Recipe

1 lg Spanish Onion
2 Cloves Garlic
2 c Buckwheat
1 ts Salt
1 ts Black pepper
1 pt Vegetable stock (I use Vecon
Which is fat free, and
Water)
1 lb Spinach

Buckwheat and Spinach Preparation

Cook the finely chopped onion and the minced garlic in a little water. Meanwhile cook the buckwheat with the salt (only if needed) and pepper in the stock till tender. Finely chop the spinach and add it to the onions and garlic. Add the bulgar wheat. Simmer for about fifteen minutes. From: Michael Traub <traub@btcs.bt.co.uk> Submitted By DONNA WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 133312 GMT From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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