Free Recipe Brown Rice and Wheat Berries (Vegan)
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Brown Rice and Wheat Berries (Vegan) Recipe
2-1/4 c Water
1/3 c Wheat berries
1/3 c Brown rice
1 tb Saute fluid (pick your a
Compatible favoriet)
1/4 c Chopped scallion
1/4 ts Salt
1/8 ts Pepper
Brown Rice and Wheat Berries (Vegan) Preparation
In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I’ll run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipe’s ‘Health Tip’ suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts. Posted by Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source – ‘The Complete Whole Grain Cookbook’ by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80รก File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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