Free Recipe Brown Rice and Lentil Stew (Vegan)
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Brown Rice and Lentil Stew (Vegan) Recipe
3/4 cn Brown rice; uncooked
1/2 c Dried lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2-1/2 c [stock]
14-1/2 oz Canned tomatoes, peeled; cut
1 tb Cider vinegar
Brown Rice and Lentil Stew (Vegan) Preparation
An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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