Free Recipe Brown Rice #3

Recipe Type: Free Rice Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Brown Rice #3 Recipe

3/4 c Water
1/3 c Brown rice
2 Figs; chopped
1/4 ts Nutmeg
1/4 c Milk or yogurt(low-fat)

Brown Rice #3 Preparation

Date: 27 Apr 96 22:27:51 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt. Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O’Brion and her Meal Master. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .

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