Free Recipe Bronzed Catfish From Lhj
Recipe Type: Free Seafood Recipes
Recipe Preparation: cook
Recipe Serves: 4
Ingredients for Bronzed Catfish From Lhj Recipe
4 Catfish fillets; (6 oz.
1/4 c Butter or margarine; melted
4 ts Magic seasoning blends
-seafood magic; or
1 ts Salt; and
1 ts Onion powder; and
1 ts Ground red pepper; and
1 ts Basil
1/2 ts Garlic powder; and
1/2 ts Thyme
Hushpuppies; see recipe
Bronzed Catfish From Lhj Preparation
1. Brush both sides of fish with butter, then coat both sides with seasonings. 2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets. Serve with lemon wedges and Hushpuppies. PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential. Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy Sent: Thursday, March 19, 1998 6:00 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday, March 19, 1998 6:00 AM Recipe by: LHJ ONLINE Posted to MC-Recipe Digest by Barb at PK <firstname.lastname@example.org> on Apr 26, 1998
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