Free Recipe Broiled Sole with Mustard Sauce
Recipe Type: Free Diabetic Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Broiled Sole with Mustard Sauce Recipe
1-1/2 lb Fresh sole fillets
3 tb Low-fat mayonnaise
2 tb Dijon mustard
1 tb Chopped parsley
Fresh ground pepper
1 lg Lemon; cut into wedges
Broiled Sole with Mustard Sauce Preparation
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don’t overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve. Exchanges: Lean Meat Exchange –2 Calories — 129 Calories from Fat — 34 Total Fat — 4g Saturated Fat — 1g Cholesterol — 63mg Sodium — 201mg Carbohydrate — 1g Dietary Fiber — 0g Sugars — 1g Protein — 22g Recipe for Tuesday, 3/17/98 This week’s recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98 NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too. Recipe by: Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Mar 27, 1998
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