Free Recipe Broiled Scallops and Grapefruit
Recipe Type: Free Low Fat Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broiled Scallops and Grapefruit Recipe
1 lb Large sea scallops
2 Pink grapefruit
2 tb Snipped chives
16 oz Kale or spinach – fresh
2 ts Olive or hazelnut oil
2 Garlic cloves — halved
Broiled Scallops and Grapefruit Preparation
1. Rinse scallops and pat dry. Slice in half. Place in large glass bowl. 2. Working over bowl (to catch all the juices), peel and section the grapefruit. Add the sections to the scallops, squeeze leftover membrane to get all possible juice. Add chives and toss gently. Refrigerate for one hour. 3. Wash and trim the kale or spinach, break into small pieces. Drain in colander, but don’t shake off excess water. Set aside. 4. Place scallop mixture in a shallow pan. Broil, close to the heat, for 3 minutes, turn pieces, broil additional 2 minutes. 5. Heat oil in large no-stick frying pan over medium heat. Add the garlic and cook until golden, about 2 minutes. Remove garlic. Add kale or spinach to pan and cook, stirring, about 4 to 6 minutes. 6. Divide greens among dinner plates and top with scallops and fruit. Per serving: 216 calories, 4 g fat (16%), 23.6 g protein, 233 mg sodium, : 37 mg cholesterol. From Prevention Magazine, August 1991 Posted by: Sheila Exner, Jan. 1992 Courtesy of Shareware RECIPE CLIPPER 1.1 Courtesy of Shareware RECIPE CLIPPER 1.1 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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