Free Recipe Broiled Curried Salmon Fillets
Recipe Type: Free Misc Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broiled Curried Salmon Fillets Recipe
1/4 c Lemon Juice; Fresh Squeezed
1 tb Curry Powder
1 tb Dark Sesame Oil
8 oz Plain Low-Fat Yogurt
24 oz Salmon Fillets; 4 fillets
-(6 oz)
Cooking Spray
1/4 ts Salt
1/8 ts Pepper
Broiled Curried Salmon Fillets Preparation
Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigeraor 20 minutes. Remove salmon from bag; discard marinade. Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minute or until fish flakes easily when tested with a fork. Per serving: Calories 272.4; Total Fat 10.4g; Sat Fat 2.0g; Mono Fat 3.2g; Poly Fat 3.7g; Chol 92 mg; Posted to Digest eat-lf.v096.n153 Date: Sun, 15 Sep 1996 13:10:24 -0500 From: Lou B. Parris <lbparris@earthlink.net>
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