Free Recipe Broiled Crab Cakes
Recipe Type: Free Diabetic Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broiled Crab Cakes Recipe
1-1/2 lb Crabmeat; backfin, cartilage
-and shells removed
2 tb Reduced fat mayonnaise
2 tb Dijon mustard
3 tb Minced onion
1 Egg
1/8 ts Hot red pepper sauce
Broiled Crab Cakes Preparation
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6. Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg. Exchanges: 3 Very Lean Meat, 1/2 Fat. The recommended wines are: Sauvignon Blanc, Fum‚ Blanc, or White Zinfandel. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: American Diabetes Association’s Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Mar 16, 1998
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