Broccoli with Zest Recipe

Free Recipe Broccoli with Zest

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Broccoli with Zest Recipe

1-1/2 c Evaporated skim milk
3 tb Flour
1/4 ts Lemon pepper
1 ts Prepared mustard
1 ts Prepared horseradish
3 c Frozen cut broccoli; cooked
-and drained

Broccoli with Zest Preparation

In cover jar combine evaporated skim milk, flour and lemon pepper. Pour into medium saucepan sprayed with butter flavored cooking spray. Cook over medium heat, stirring constantly until mixture thickens. Stir in mustard and horseradish. Add broccoli and stir until blended. NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM, 1/4 Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 1/2 Ve, 1 SM Recipe by: JoAnna Lund Posted to TNT Recipes Digest by scrank@juno.com (Steven E Crank) on Mar 18, 1998

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