Free Recipe Broccoli with Garlic Sauce
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli with Garlic Sauce Recipe
1 lg Bunch broccoli
1/4 c Water
2 ts Cornstarch
3 tb Ketchup
1 tb Dark soy sauce
1 tb Sugar
2 ts Dry sherry
1 ts Rice vinegar or distilled
-white vinegar
Vegetable broth
1/3 c Sliced scallions
3 Dried chili peppers;
-crumbled
2 ts Minced fresh ginger
3 Cloves garlic; minced
2 c Diced tofu
Broccoli with Garlic Sauce Preparation
From: afn25136@afn.org (Katherine L. Rodman) Date: Tue, 6 Feb 1996 15:16:57 -0500 Here is a good recipe I found in a cookbook that I said I didn’t like and gave away and then decided I did like it. Luckily, it is still in print. Seperate the broccoli florets from the main stalk. Pell the stalk to remove the tough outer skin. Slice the stalk into 1/4 inch pieces. Rinse and drain the flortets and sliced stalk; set aside. In a small bowl, stir together the water and cornstarch until smooth. Stir in the ketchup, soy sauce, sugar, sherry and vinegar; set aside. In a wok or large skillet, heat some broth over high heat. Add the scallion, chili peppers, ginger, and garlic; cook stirring, 30 seconds. Add the borccoli and cook, stirring, until the broccoli is tender-crisp. Stir in the tofu and sauce, and cook, stirring , until the sauce has thickened and the tofu is heated through. Serves 4. (The original recipe comes from the Wholesome Harvest and the nutritional counts on it before replacing the o*l with broth were 257 cal and 14.9g of fat) FATFREE DIGEST V96 #37 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .
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