Free Recipe Broccoli Tabbouleh
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 5
Ingredients for Broccoli Tabbouleh Recipe
1 c Boiling Water
3/4 c Bulgur Or Cracked Wheat;
-Uncooked
2 c Broccoli; Coarsely Chopped
1 c Carrot; Shredded
1 c Cherry Tomatoes; Quartered
1/2 c Fresh Parsley; Finely
-Chopped
3 tb Green Onions; Thinly Sliced
1/4 c Lemon Juice
1-1/2 tb Olive Oil
1/4 ts Salt
1/4 ts Pepper
1 sm Garlic Clove; Crushed
Broccoli Tabbouleh Preparation
Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20 minutes or until water is absorbed. Steam broccoli, covered, 3 minutes. Rinse under cold water; drain well. Add broccoli and next 4 ingredients (broccoli through green onions) to bulgur; toss gently. Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk. Pour over bulgur mixture; toss gently to coat. Cover and chill. Yield: 5 servings (serving size: 1 cup). Calories 141 (29% from fat) Fat 4.6g (sat 0.8g, mono 3.0g, poly 0.7g) Protein 4.5g Carb 23.6g Fiber 6.5g Chol 0mg Iron 1.6mg Calc 45mg Recipe By : Jean Kressy Cooking Light September 1996 Posted to Digest eat-lf.v096.n165 Date: Tue, 24 Sep 1996 11:50:27 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net>
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