Free Recipe Broccoli-Spinach Spread
Recipe Type: Free Appetizer Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 24
Ingredients for Broccoli-Spinach Spread Recipe
1/4 c Extra-virgin olive oil
1 ts Whole cumin seeds
1/2 ts Crushed red pepper flakes
2 tb Fresh lime juice
1/2 ts Salt
1/4 ts Black pepper
1 lb Broccoli, cut into 1/4
— pieces, include stem
1/4 lb Fresh spinach
1/2 c Water
2 tb Grated coconut
Broccoli-Spinach Spread Preparation
Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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