Free Recipe Broccoli Sauce with Pasta Twists
Recipe Type: Free Pasta Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli Sauce with Pasta Twists Recipe
1 c Broccoli; cut in pieces
2 tb Onions; chopped
2 Garlic cloves; minced
1 c Sliced mushrooms
2 c [stock]
Salt; to taste
White or black pepper; to ta
1/2 lb Spiral pasta; tricolor
Cooked according to directio
12 oz Evaporated skim milk
Broccoli Sauce with Pasta Twists Preparation
Put twists on to boil and saute all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes. Cover a few minutes at the end of cooking. Put can of skim milk in a blender with the 2 T of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened. Pour over the twists. Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories) : Modified by SS – original recipe called for ch***en. D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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