Broccoli Omelet Recipe

Free Recipe Broccoli Omelet

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Broccoli Omelet Recipe

1 tb Oliveoil
1/2 Onion, chopped finely
1 c Frozen Broccoli,chopped
1 tb Minced Basil or Dill
1 c Eggsubstitute or
8 Eggwhites
1/2 c Low-fat Cottage Cheese

Broccoli Omelet Preparation

1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of Lose Weight Naturally cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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