Free Recipe Broccoli Cheese Wedges
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Broccoli Cheese Wedges Recipe
10 oz Broccoli, frozen — chopped
1/4 ts Salt
2 Eggs
1/4 ts Nutmeg — ground
1/2 c Milk — low fat
8 oz Cheese — muenster Or part
1/4 c Flour, unsifted —
All-purpose
Skim mozzarella
1/2 ts Baking powder
1 Tomato — lg (6 wedges)
Broccoli Cheese Wedges Preparation
Defrost broccoli in unopened package on high for 3 minutes; set aside for 5 minutes; remove from package, drain and cool. In a medium bowl, beat eggs until very light. Blend in milk, flour, baking powder, salt, and nutmeg. Fold in muenster cheese and reserved broccoli. Pour into an ungreased 9-inch pie plate. Micro-cook uncovered on high until edges just start to look dry, 4 minutes. Stir, bringing edges toward center. Arrange tomato wedges on top; micro-cook on medium high (75% power) until firm to the touch, about 4 minutes. Let stand 2 minutes before cutting. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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