Free Recipe Broccoli Cheese Soup 2
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Recipe Serves: 1
Ingredients for Broccoli Cheese Soup 2 Recipe
1/2 c Chopped onion
1 Carrot; grated
1 pk (10-ounce) frozen broccoli
3 c Water
1 ts Worcestershire sauce
1 c Plus 1 tablespoon Basic Roux
1 tb Instant chicken flavored
1-1/2 c Shredded cheddar cheese.
Broccoli Cheese Soup 2 Preparation
Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3 minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set aside. Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk in roux Mix and bouillon granules. Whisking midway through cooking, microwave on high 7 minutes, or until slightly thickened. Add cooked vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2 minutes, or until heated through. Makes 5 (1-cup) servings. Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39 milligrams cholesterol, 333 milligrams sodium. Posted to recipelu-digest Volume 01 Number 291 by email@example.com (Nadia I Canty) on Nov 23, 1997
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