Free Recipe Broccoli Burgers (Lasarus)
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli Burgers (Lasarus) Recipe
2 lg Eggs
1 c Chopped broccoli
1/2 c Chopped toasted almonds
3/4 c Chopped red onion
1/2 c Seasoned dry bread crumbs
1/4 c Water
Salt and pepper; to taste
Toasted buns OR bread
Mayonnaise
Lettuce
Broccoli Burgers (Lasarus) Preparation
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce. [Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15, 1998
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