Free Recipe Broccoli Bread Quiche
Recipe Type: Free Broccoli Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli Bread Quiche Recipe
6 sl Whole grain diet bread
1 c Raw broccoli
1 c Plain low-fat yogurt
1 pn Nutmeg
Salt; lemon pepper to tast
2 Beaten eggs; (or equivalent
-no cholesterol egg sub
Broccoli Bread Quiche Preparation
Toast bread lightly; cut each slice in half. Arrange bread slices in a small non-stick baking pan. Layer broccoli on top. Stir yogurt into eggs until blended, then spoon over broccoli. Sprinkle with nutmeg, salt and lemon pepper. Bake, uncovered, in a preheated oven at 350 degrees for 60 minutes or until knife inserted in center comes out clean. Posted to recipelu-digest by Diane Geary <diane@keyway.net> on Feb 16, 1998
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