Free Recipe Broccoli Bisque -Ww
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli Bisque -Ww Recipe
6 c Chopped broccoli
2 c Low-salt chicken broth;
-defatted
1 md Onion; chopped
2 tb Fresh lemon juice
1 lg Garlic clove; minced
Freshly ground black pepper;
-to taste
1 c Skim milk
1 sm Broccoli florets; optional
-garnish
Broccoli Bisque -Ww Preparation
In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate. Transfer broccoli mixture to food processor; puree until smooth. Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil). Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired. EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium >Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman (KitPath) (C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark. Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 25, 1998
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