Free Recipe Broccoli and Navy Bean Stew
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Broccoli and Navy Bean Stew Recipe
x Buckwheat spaghetti, cooked
1/2 ts Red wine vinegar
x Brocolli
x Onions
x Navy beans (canned)
1/2 ts Rosemary
x Raw diced tomato
Broccoli and Navy Bean Stew Preparation
Cook some buckwheat spaghetti, and save the water. Heat some water with about 1/2 t. of red wine vinegar, and saute some broccoli and onions (cut up, of course). When near-tender, add some cooked navy beans (I happened to have a can of Eden brand) and the drained spaghetti. If there isn’t enough liquid, use a little of the spaghetti water. Also include a little rosemary (1/2 t. approx.) Cook a little longer. Serve with some raw diced tomato on top. Source: from a few recipes put together. Posted by Lois Patterson <lpat@unixg.ubc.ca> to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80รก File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
How Do You Cook Broccoli and Navy Bean Stew?
If you know another way to cook Broccoli and Navy Bean Stew please make a comment in the form below to help other free recipe users make the best of this free recipie.