Free Recipe Broccoflower Stir-Fry
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Broccoflower Stir-Fry Recipe
2 tb Olive oil
2 tb Gingerroot; peeled, chopped
2 tb Shallots; peeled, chopped
1 ts Garlic; minced
1/2 Bell pepper, red; seeded,
–chopped
1/2 Bell pepper, yellow; seeded,
–chopped
1 lg Broccoflower bunch; cut into
–bite-sized florets
2 tb Worcestershire sauce
Ground pepper
Broccoflower Stir-Fry Preparation
In wok over medium high heat or electric skillet set at 350 degrees, heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until gingerroot and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper. Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from fat, 0 mg chol, 17 mg sod From Low-Fat Meals (Woman’s Day) Vol III, No. 5 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
How Do You Cook Broccoflower Stir-Fry?
If you know another way to cook Broccoflower Stir-Fry please make a comment in the form below to help other free recipe users make the best of this free recipie.