Free Recipe Breakfast To Go!
Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Breakfast To Go! Recipe
1/2 c Sliced bananas
1 c Nonfat milk
1/2 c Plain nonfat yogurt
1/4 c 100% bran flakes
1 ts Vanilla extract
2 ts Sugar
1/2 c Ice
1 ds Cinnamon; or nutmeg
Breakfast To Go! Preparation
Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like. Exchanges: Skim Milk Exchange — 1&1/2 Fruit Exchange — 1 Starch Exchange ~- 1 Calories — 275 Calories from Fat — 10 Total Fat — 1g Saturated Fat ~- 0g Cholesterol — 7mg Sodium — 313mg Carbohydrate — 55g Dietary Fiber ~- 8g Sugars — 37g Protein — 18g Recipe for Monday, 4/20/98 Enjoy this fast shake in your auto mug while you drive to work. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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