Free Recipe Brazilian Holiday Chicken

Recipe Type: Free Healthy Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Brazilian Holiday Chicken Recipe

3 c Chicken, chopped in 1
1 lg Onion, sliced
1-1/2 Green bell peppers, diced
1 Red bell pepper, diced
3 cl Garlic, chopped
1/2 Bay leaf
1 ts Garlic powder
1/4 ts Cumin
1/4 ts Dried oregano
2 cn (15oz) no salt added tomato
1 cn (15oz) water
1 tb Lemon juice
5 c Celery, chopped

Brazilian Holiday Chicken Preparation

Cook all ingredients except celery 1 hour and 20 minutes. Add celery and cook until crisp tender, about 25 minutes. Variation: Serve with brown rice. Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium: 126 mg Cholesterol: 77mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Compliments of: Kathleen’s Recipe Swap Page recipes@ilos,net Posted to MM-Recipes Digest by on Mar 22, 98

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