Free Recipe Bran Muffins #2
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Bran Muffins #2 Recipe
1 c Whole wheat flour
2/3 c Wheat bran
3 tb Oat bran
1/2 ts Baking powder
1/2 ts Baking soda
1 ts Ground cinnamon
1/2 c Low-fat buttermilk
1/2 c Egg substitute
1/2 c Brown rice syrup
2 tb Unsweetened pineapple
1/3 c Grated carrot
1-1/2 tb Canola oil
No-sugar added jam or jelly
Bran Muffins #2 Preparation
Preheat oven to 375F. Place cupcake liners in 12 muffin cups. Combine all dry ingredients in a medium-size bowl. Combine all liquid ingredients except jam or jelly in another bowl. Mix dry ingredients with liquid ingredients until combined. Spoon one half of batter into muffin cups. Drop 1/4 teaspoon of jam or jelly in each muffin cup. Spoon remaining batter over jam. Bake about 25 minutes, until golden brown and a wooden pick inserted in center comes out clean. VARIATION: For those not diabetic or overweight, add golden raisins, carob chips or diced green apple. NUTRITIONAL BREAKDOWN (Per muffin): Calories …………….. 147 Protein ……………… 5g Carbohydrates ………… 28g Fat …………………. 2g Sodium ………………. 85mg Cholesterol……………. tr CHUCK.ZONTA@TOADHALL.COM (CHUCK ZONTA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .
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