Braised Vegetables Recipe

Free Recipe Braised Vegetables

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Braised Vegetables Recipe

Cooking oil (I normally use
-3-4 tablespoons depending
-on amount of veggies)
1 Onion; chopped
1 Tomato; chopped
1/2 ts Tumeric
2 Chillies
Salt to taste
Vegetables can be cabbage;
-cauliflower; green beans or
-sugar beans

Braised Vegetables Preparation

submitted by: vanny@iafrica.com (Myra in Capetown) After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. Braise onion in oil until light brown. Add chillies, tomato, turmeric, salt and let it simmer until oil appears on top. Then add vegetables. Cook until desired tenderness. Vegetables can be cabbage, cauliflower, green beans or sugar beans. (If using sugar beans, add 1 desert spoon ((soup spoon in the US)) of Masala, no chillies and 1 desert spoon of lemon juice.) Although you may be tempted to add water, DON’T. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 22 APRIL 1996 From the ‘RECIPEinternet: Recipes from Around the World’ recipe list. Downloaded from Glen’s MM Recipe Archive, .

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