Braised Endive Recipe

Free Recipe Braised Endive

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Braised Endive Recipe

1/2 lb Belgian endive; sliced in
-Rings
1 sm Red Delicious Apple, diced
2 tb Fresh lemon Juice;
2 ts Walnut oil;
Pinch salt;
Pepper to taste;
1/2 c Water;
2 tb Apple cider vinegar;
1 tb Fresh parsley; chopped

Braised Endive Preparation

Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O’Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

How Do You Cook Braised Endive?

If you know another way to cook Braised Endive please make a comment in the form below to help other free recipe users make the best of this free recipie.