Free Recipe Braised Beef with Noodles
Recipe Type: Free Main Dish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Braised Beef with Noodles Recipe
1 c Beef cubes
– from chuck steak*
1-1/2 c Water
1/4 ts Salt
1 ds Pepper
1 Bay leaf
1 sm Onion; coarsely chopped
2/3 c Celery, diced
1 tb Flour
1 tb Water
1-1/2 c Noodles, cooked, unsalted
Braised Beef with Noodles Preparation
2 servings of 3/4 cup beef mixture and 3/4 cup noodles each 340 calories per serving 1. Brown beef cubes in saucepan until well browned. 2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook over low heat until beef is almost tender–about 1 hour. 3. Add onion and celery. Continue cooking until meat and vegetables are tender–about 20 minutes. 4. Remove bay leaf. 5. Mix flour and water until smooth. Stir into beef mixture. Cook, stirring constantly, until thickened–about 2 minutes. 6. Serve over noodles. *NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide beef cubes in half. Use half (about 1 cup) for Braised Beef with Noodles. Save remaining 1 cup for Beef and Peppers (p. 34). * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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