Free Recipe Boneless Chicken with Potato-Pepper Hash
Recipe Type: Free Chicken Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Boneless Chicken with Potato-Pepper Hash Recipe
5 sm Red potatoes; (about 1
-pound)
1 md Red pepper
1 md Green pepper
2 md Green onions
Salad oil
Salt
1 tb All-purpose flour
1 ts Chili powder
4 md Skinless bonelesschicken
-breast halves, 1 1/4 lb
Parsley sprigs; for garnish
Boneless Chicken with Potato-Pepper Hash Preparation
1. Cut unpeeled potatoes into 1/2-inch pieces. Dice red and green peppers. Cut green onions into 1/2-inch slices. 2. In 2-quart saucepan over high heat, heat the potatoes and enough water to cover to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes until the potatoes are almost tender; drain. 3. Meanwhile, prepare potato-pepper hash: In nonstick 12-inch skillet over medium-high heat, in 2 teaspoons hot salad oil, cook diced red and green peppers until lightly browned, stirring frequently. Stir in cut-up potatoes, green onions, and 3/4 teaspoon salt. Continue cooking until potatoes are golden brown and tender, stirring mixture frequently; remove potato-pepper hash to warm platter; keep warm. Wash and dry skillet. 4. On waxed paper, mix flour, chili powder, and 3/4 teaspoon salt. Coat chicken breasts with flour mixture. 5. In the same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook the chicken breasts 6 to 8 minutes, until they are lightly browned on both sides and juices run clear when pierced with a knife, turning chicken pieces occasionally. Arrange the chicken on platter with the potato hash. Garnish with parsley sprigs. Serves 4. Total time: 45 minutes Each serving: About 335 calories, 10 g fat, 91 mg cholesterol, 895 mg sodium. Calories from fat: 27%. © 1996 by The Hearst Corporation; all rights reserved Good Housekeeping Magazne <http://homearts.com> MC formatting by bobbi744@sojourn.com Recipe by: Good Housekeeping Magazne <http://homearts.com> Posted to MC-Recipe Digest V1 #783 by Roberta Banghart <bobbi744@sojourn.com> on Sep 16, 1997
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