Free Recipe Bombay Chicken
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Bombay Chicken Recipe
4 Skinless Boneless Chicken
-Breast; Abt 1 Lb
1 tb Whole-Wheat Flour
1/2 ts Curry Powder; Plus
1 ts Curry Powder
1/2 ts Paprika
1-1/2 ts Italian Seasoning
2 tb Fatfree Vegetarian Broth;
-Chicken Flavor, Plus
2 tb Fatfree Vegetarian Broth;
-Chicken Flavored
2 Cloves Garlic; Chopped
1 c Onion; Finely Chopped
2 c Apples; Pippin, Peel,
Core And Dice
1 c Raisins
1 tb Lemon Juice
10-1/2 oz Mandarin Oranges; Undrained
2 c Brown Rice; Cooked In Ff Veg
; Chicken Broth
Bombay Chicken Preparation
Cut flilets in 2 cubes. In heavy bag, combine flour, 1/2 t curry powder, paprika, italian seasoning and chicken pieces tossing to coat chicken thoroughly. In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for about 10 min, until chicken is no longer pink inside. Remove from pan. Preheat oven to 350 deg F. Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min or until the garlic and onion begin to color. Stir in apples, remaining 1 t curry, raisins, lemon juice and oranges with juice. Cover and cook over med heat for 10 min. Remove skillet from heat. Set aside 1 C of the fruit mixture for topping; stir cooked rice into remaining fruit mixture. Bake uncovered at 350 deg F for 20 – 30 min, until liquid is absorbed and casserole is golden brown. This is EXCELLENT!! Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com NOTE: I am going to make this next time without the chicken but use everything else in the recipe. I think it would make a wonderful side dish, breakfast or dessert. It seems like it is versatile enough to be able to do this and use it for just about any meal. Posted to Digest eat-lf.v096.n146 Date: Mon, 09 Sep 1996 05:06:08 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : According to book: Cal 314 Fat 3.5g Chol 64mg Fiber 5.1g Sodium 121mg CFF 10%
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