Free Recipe Bluefish in Parchment
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bluefish in Parchment Recipe
1 tb + 1 tsp Margarine; tub
. style, reduced calorie
1/2 c Scallions; chopped
1 c Mushrooms; thinly sliced
1 c Red bell pepper; thinly
. sliced
1/4 ts Dried savory
1/4 ts Dried marjoram
4 Parchment paper (12 squares
. or aluminum foil
1-1/2 c Barley; cooked
1-1/2 c Snow peas
1/2 c Wild rice; cooked
4 Bluefish or salmon fillets
. 3 to 4 oz each
1/4 ts Salt
Bluefish in Parchment Preparation
1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400øF. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed. 4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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