Free Recipe Blueberry Lovers Muffins (Ovo Lacto)

Recipe Type: Free Muffin Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Blueberry Lovers Muffins (Ovo Lacto) Recipe

2 c All-purpose flour
1/3 Cup sugar
1/4 ts Salt
4 ts Baking powder
1/4 ts Ginger
1 ts Ground nutmeg
1-1/2 ts Cinnamon
3-1/2 c Kellogg s 40+ bran flakes ce
2 c Skim milk
3 Egg whites
3 tb Vegetable oil
1-1/2 c Fresh or frozen blueberries

Blueberry Lovers Muffins (Ovo Lacto) Preparation

Stir together flour, sugar, salt, baking powder and spices; set aside. In large mixing bowl, combine KELLOGG’S 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until light golden brown. Serve hot. Nutrition (per serving): 204 calories, Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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