Free Recipe Blue Corn Muffins with Cranberries
Recipe Type: Free Muffin Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Blue Corn Muffins with Cranberries Recipe
3/4 c Finely ground blue cornmeal
1 c Unbleached white flour
2 ts Baking powder
1 ts Baking soda
pn Salt
1 Egg
1 Egg white
3/4 Skim milk
1/3 c Canola oil
1/2 c Honey or maple syrup
3/4 c Cranberries
Blue Corn Muffins with Cranberries Preparation
Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11). Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211 mg sodium, 1g fiber. Source: Vegetarian Times ~- Gina Pasquale Email: pasquale@lanl.gov From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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