Free Recipe Black Forest Parfaits #2
Recipe Type: Free Desserts Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Black Forest Parfaits #2 Recipe
3 oz Neufchatel cream cheese
2 c Skim milk; cold
3 oz Pkg. Jell-o sugar-free
-instant chocolate pudding
1 tb Cornstarch
1/3 c Cherry juice
1 cn Red sour pitted cherries; 1
-lb.; water packed
6 pk Equal sweetener
Black Forest Parfaits #2 Preparation
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. Date: Mon, 10 Jun 1996 18:58:46 -0500 From: awilson@tfs.net MM-Recipes Digest V3 #162 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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