Black-Eyed Pea-Corn Salad Recipe

Free Recipe Black-Eyed Pea-Corn Salad

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Black-Eyed Pea-Corn Salad Recipe

2 ts Sesame oil
1/8 ts Oriental chili paste;
2 ts Peanut oil
(available at Asian markets)
1 c Scallions; chopped, cut into
1 c Cooked corn; drained
1 pieces 1
Medium red bell pepper;diced
1 tb Fresh ginger; chopped
1 Medium yellow bell pepper;
2 tb Orange juice
Diced
1 tb Rice wine vinegar
1 c Chicory; coarsely chopped
2 ts Low-sodium soy sauce
8 oz Cooked blk-eyed peas;drained
1/2 ts Granulated sugar

Black-Eyed Pea-Corn Salad Preparation

1. In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. Cook, stirring frequently, 2 minutes. Remove from heat. Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. 2. In large bowl, combine corn, peppers, chicory and black-eyed peas. Add dressing; toss to mix well. Cover and refrigerate until ready to serve. Each serving provides: 1 FA, 1 P, 2 V, 1/2 B, 5 C. Per serving: 186 cal, 7 g pro, 5 g fat, 31 g car, 418 mg sod, 0 mg chol. Source: Weight Watchers Magazine, August, 1992. Formtted by Joyce Burton … PDPP83A.

How Do You Cook Black-Eyed Pea-Corn Salad?

If you know another way to cook Black-Eyed Pea-Corn Salad please make a comment in the form below to help other free recipe users make the best of this free recipie.