Black-Eyed Pea-And-Tomato Salsa Recipe

Free Recipe Black-Eyed Pea-And-Tomato Salsa

Recipe Type: Free Appetizer Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 14

Ingredients for Black-Eyed Pea-And-Tomato Salsa Recipe

Vegetable cooking spray
1 c Chopped onion
1/2 c Chopped lean Canadian-style
-bacon
2 Cloves garlic; minced
1/4 ts Ground cumin
1/4 ts Ground pepper
15 oz Black-eyed peas; (1 can)
-drained
14-1/2 oz No-salt-added whole
-tomatoes, (1 can) undrained
-and chopped
1/3 c Minced fresh cilantro
1 tb Finely chopped fresh
-jalapeno pepper

Black-Eyed Pea-And-Tomato Salsa Preparation

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; saute 5 minutes. Stir in cumin and next 3 ingredients; bring to a boil. Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover and chill 1 to 8 hours. Yield: 3-1/2 cups (serving size: 1/4 cup). Serve at room temperature with Italian bread or no-oil tortilla chips. NOTES : Cal 162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg, CFF 25.3%. Recipe by: Cooking Light, Nov/Dec 1994, page 118 Posted to Digest eat-lf.v097.n236 by Reggie Dwork <reggie@reggie.com> on Sep 18, 1997

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