Black Beans; Southwestern Recipe

Free Recipe Black Beans; Southwestern

Recipe Type: Free Bean Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Black Beans; Southwestern Recipe

2 ts Vegetable oil
1 lg Onion; chopped
2 cl Garlic; chopped
1 Green pepper; chopped
1 Tomato; chopped
1 c Dried black beans
3 c Water or veggie broth
1 Bay leaf
1/4 ts Pepper
1 ts White vinegar
1 Orange; unpeeled and halved
2 Celery stalks; chopped

Black Beans; Southwestern Preparation

1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic, green pepper, and tomato until soft. 3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce heat. 4. Simmer for 2 minutes and remove from stove. 5. Let sit, covered, for 1 hour. 6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender. 7. Remove orange and bay leaf. 8. To thicken bean mixture, remove about 1/2 cup, mash, and return to pot. serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb exchanges: 2 bread, 2 fat From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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