Black Beans and Vegetables Recipe

Free Recipe Black Beans and Vegetables

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Black Beans and Vegetables Recipe

1 tb Canola oil
2 c Yellow bell pepper; chopped
1 c Yellow onion; chopped
1 tb Garlic; finely chopped
2 ts Chili powder
1 ts Ground cumin
15 oz Canned tomatoes
16 oz Canned black beans; rinsed
-and drained
Salt
4 Lime wedge
1/4 c Cilantro
1/2 c Nonfat yogurt
1/4 c Thinly sliced green onions

Black Beans and Vegetables Preparation

Combine oil, pepper, and onions in large skillet. Cook, stirring, until golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions. Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g Carbohydrate; 0mg Cholesterol; 216mg Sodium NOTES : Yellow bell pepper is suggested to add color; may substitute red or even green bell pepper if necessary. Recipe by: San Jose Mercury News Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com> on Mar 19, 1998

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