Black Bean Tortilla Recipe

Free Recipe Black Bean Tortilla

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Black Bean Tortilla Recipe

1 cn Black beans
Flour or Whole wheat
-tortilla
Non fat sour cream
Chopped onion, tomato,
-shredded lettuce, black
-olives and any other
Chopped veggies you like

Black Bean Tortilla Preparation

Heat black beans uncovered in the microwave for approximately 3 mins. When warm but not steaming hot scoop onto tortilla, add sour cream and chopped veggies, roll up and enjoy. I usually eat some salsa and low fat baked tostitios and vegetarian refried beans with this meal, it is very filling. Posted to fatfree digest V97 #141 by Lori Banks <lfbanks@erols.com> on Jul 07, 1997

How Do You Cook Black Bean Tortilla?

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