Free Recipe Black Bean Sloppy Joes
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Black Bean Sloppy Joes Recipe
1 Onion; chopped
1 Green pepper; diced
1/3 c Water
1 cn (15-ounce) black beans;
-drained & rinsed
1 cn (8-ounce) tomato sauce
1/4 c Quick-cooking oatmeal
1 tb Soy sauce
1/2 tb Yellow mustard
1 ts Honey
1 ts Chili powder
Black Bean Sloppy Joes Preparation
I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious. Place onion & pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes. Mash beans with a bean or potato masher (do not use a food processor). Add the beans and remaining ingredients into the saucepan and cook over low heat until heated through, about 5 minutes. Serve on buns. Posted to fatfree digest by Jed Dolnick <jdolnick@hnet.net> on May 29, 1998
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