Free Recipe Black Bean Roll-Ups
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Black Bean Roll-Ups Recipe
1-1/2 tb Olive oil
1/2 c Onion, finely diced
1 Clove garlic, minced
1 cn Black beans, drained (15oz)
Salt and pepper to taste
4 Flour tortillas
1/2 c Jack cheese, shredded,
-Jalapeno flavored
1 Recipe: Tomatillo guacamole
Black Bean Roll-Ups Preparation
Heat oil in large skillet. Add onion and garlic and saute until onion is tender, about 5 minutes. Add beans. Season to taste with salt and pepper. Cook and stir mixture over low heat, while mashing. When hot and pulpy, remove beans from heat. Spread 1/4 of mixture on each of 4 tortillas. Top each with 2 tbs. shredded cheese. Arrange tortillas on baking sheet. Bake at 350 F. until cheese melts, about 5 minutes. To serve, top each tortilla with 1/4 of Tomatillo guacamole and roll up tortillas and serve. Recipe by: =20 Posted to CHILE-HEADS DIGEST V3 #350 by Walt Gray <waltgray@mnsinc.com> on Jun 09, 1997
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